Workout from Home with Columbia SC Gyms and Fitness Pros
Tuesday, April 28, 2020 12:00 AM by Kelly Barbrey
If working from home has you glued to your couch and computer, take a much-needed break and get moving with some of Columbia, SC’s favorite gyms and fitness professionals, right from your own home or yard.
Trying several different workouts from home (many for free or at a reduced cost) can be a great low-pressure way to see what you like and find the perfect match for your lifestyle so you can jump right in to group classes with fellow Columbia SC fitness enthusiasts when it’s safe to reopen.
Support the Barre 3 Columbia studio by taking online classes, including their Calm in the Chaos Collection. They are currently offering a 15-day free trial with a $29 per month fee thereafter.
Reap the benefits of traditional barre classes in your own home. Pure Barre Columbia is currently offering one week of free unlimited Livestream classes with the opportunity to continue through membership.
Online Streaming workouts are offered for existing and new members during Covid-19. Visit their website for details.
This Columbia SC studio specializing in yoga, barre, HIIT and dance is offering $55 per month access to a virtual subscription which includes access to Zoom classes, streaming library and a $30 retail credit. Visit their website or follow on Instagram for details.
Burn Boot Camp
With four Columbia-area locations, Burn Boot Camp provides 45-minute workouts that combine cardio and strength training. They offer online workouts and a 14-day free trial period, with the option to join for 1 month, 6 months, 12 months or 18 months. Contact one of their Columbia SC locations for pricing.
Bikram Yoga Columbia
Bikram Yoga Columbia is a hot yoga studio located in Columbia SC. While they are currently closed for live classes, follow them on Instagram for online workouts to lengthen muscles and burn serious calories at home.
With several Columbia SC locations, 9Round offers intense 30 minute workouts, but with gyms currently closed due to COVID-19, they are offering one free online workout to try at home.
In addition, start following local Columbia SC health and fitness professionals on Instagram for inspiration, healthy eating tips and quick fitness moves to try in between responding to emails:
Emilie Blanchard @tastyasfit
Gray Gaines @gainesxgray
Meg Brooks @ColaTown Holy Yoga
How are you staying fit at home while supporting and enjoying Columbia SC? Share your ideas with us!