Prenatal Mobility Series

June 20, 2022 - September 5, 2022

  • Presented By: Soulshine Pelvic Health and Wellness
  • Recurrence: Recurring weekly on Monday
  • Location: Femme x Columbia
  • Address: 1501 Richland Street, Columbia, SC 29201
  • Phone: (803) 784-2464
  • Time: 5:30 PM to 6:30 PM

We are so excited to announce our first ever prenatal mobility series! This 6 week series will be on Mondays from 5:30pm-6:30pm from July 11 through August 15, 2022. ⁠

☀️ These classes will build on one another, but we do have individual class tickets available as well. ⁠
☀️ Classes will be lead by Dr. Meghan, owner of Soulshine Pelvic Health and pelvic floor physical therapist.⁠
☀️ Classes will include a combination of mobility, strength, and breath work and will focus on preventing common pregnancy related pain and preparing your body for labor and delivery.⁠
☀️ While Soulshine is a child friendly space we kindly ask that you hold this time for your body and for community with other pregnant mamas. We will not have childcare available. ⁠
☀️We are capping this class at 10 so that we can provide some individualized suggestions and adjustments based on your body and where you are in your pregnancy journey. ⁠

Reach out to Dr. Meghan with any other questions (mdavidson@soulshinepelvichealth.com), and we hope to see you there!⁠