Hey everyone! I’m Michaela, a mom and writer building a healthy lifestyle here in the heart of SC. Follow along as I take you to some of my favorite wellness spots.
Breathe DEEP: A good weekend in Columbia is all about balance. Start out with a class at Rooted Yoga for a yoga or Pilates class. Their serene environment welcomes all skill levels and prepares you to be present for all of the weekend fun coming your way in the capital city.
DIG IN: Fresh food is on the menu at Rosewood Market. Their deli counter has a protein and three combo that satisfies carnivores, vegetarians and gluten-free folks. Grab a spot on their outdoor patio to enjoy the local flavors with the whole family .
Insider Tip: if you’re in a hurry, check out the grab-and-go case for quick wraps and sandwiches.
TREAT YOURSELF: While most spas are set up for solo treatments, the Skin House in Five Points is a social skincare experience. Grab a few friends a pull up a seat at their bar for a personalized skincare flight. Skintenders, as they call them, are licensed estheticians who will guide you and your friend through the self-care experience.
Insider Tip: If you really prefer your facials to be more of a “me time” activity, check out Spa Ashton, a full day spa owned by the same visionary behind Skin House.
BOTTOMS UP: Unwind down on Main Street with a girl’s night out at Bourbon. As the name suggests, these folks know their bourbon and boast the largest bourbon selection in South Carolina. If that’s not your liquor of choice though, the cocktail menu is stacked with alternatives.
Insider Tip: Bourbon doesn’t take reservations, so if there’s a line, grab a drink out on the patio while you wait.
EXPLORE MORE: There's so much more to Columbia's wellness scene. While you're in town visit local spas, explore the great outdoors and don't be afraid to treat yourself all in the heart of SC.